{"id":2278,"date":"2019-01-28T15:48:14","date_gmt":"2019-01-28T15:48:14","guid":{"rendered":"http:\/\/playgreatsoccer.com\/t\/?p=2278"},"modified":"2019-01-30T10:26:54","modified_gmt":"2019-01-30T10:26:54","slug":"many-benefits-soccer","status":"publish","type":"post","link":"https:\/\/www.coerver.com\/blog\/many-benefits-soccer\/","title":{"rendered":"Some of the many Benefits of Soccer"},"content":{"rendered":"<h1>Soccer can be a great workout and fun.<\/h1>\n<h3>Listed below are some of the benefits which include:<\/h3>\n<ul>\n<li>increases aerobic capacity and cardiovascular health<\/li>\n<li>lowers body fat and improves muscle tone<\/li>\n<li>builds strength, flexibility and endurance<\/li>\n<li>increases muscle and bone strength<\/li>\n<li>improves health due to shifts between walking, running and sprinting.<\/li>\n<li>is generally a non-contact sport<\/li>\n<li>teaches coordination<\/li>\n<li>promotes teamwork and sharing<\/li>\n<li>teaches you to \u2018think on the run\u2019<\/li>\n<li>helps to increase skills in concentration, persistence and self-discipline<\/li>\n<li>is a great way to meet people and exercise with friends<\/li>\n<li>can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety<\/li>\n<li>requires very little equipment so it can be played in the backyard or park<\/li>\n<li>is relatively easy to learn, so beginners can easily join in the fun and play basic soccer for recreation\u00a0is an international sport.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Soccer can be a great workout and fun. 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